For the past two years we have taken three steps forward and two steps back.

People are BURNED OUT! Two years of uncertainty and disruption are exhausting! Health and wellness are no longer a side-conversation they must be front and center. Organizational leaders must take action to create a healthy workforce. Employees must take action to perform at their peak.

Without your health, everything is challenging. Positive choices matter – they lead to peak performance. From working with high stakes, high performing teams, Elaine knows what it takes to create an elite organization that has the collaborative spirit of working towards common goals of success.

Much comes down to work-life balance. There are so many demands on us these days. Parents juggle the responsibilities of schoolwork, social life, and the emotional and physical well-being of their children. We have intimate relationships to maintain. Work is demanding. People work more hours than ever. Some are caregivers for older family members, sandwiched between generations. All this creates a breaking point, especially when we are out of balance and put our own well-being last.

Burnout has long-term consequences on physical and mental well-being. It’s negatively affecting productivity and workplace satisfaction. Elaine’s highly interactive and inspiring programs help you to persevere through these challenges by finding balance to prioritize your physical and mental well-being, relationships, and team culture. Ultimately, this develops an engaged workforce, that’s present, focused, and more productive, to increase retention and profits.

Elaine is the master juggler, learning to maintain work-life balance for self care and personal happiness. She works hard and plays hard and loves to share her secrets of success! Ultimately she wants you to feel positive about your work and be happy with your life.

Key Strategies:

• Power of positive thinking
• Eating a clean diet
• Benefits of exercise and movement
• Self-care, unplugging your mind from technology
• Maintaining work-life balance
• Risks of self medication with drugs and alcohol – healthy alternatives
• Symptoms of mental illness – breaking stigma to seek help
• How to avoid burnout

Elaine is a highly engaged listener and communicator. Call her and she will gladly develop a program that will best serve you!